The Perfect Gift – Let it BE YOU!

The Perfect Gift – Let it BE YOU!

The holidays are here and they can bring lots of fun with family and friends, perhaps baking your favorite Christmas cookies, or decorating a beautiful tree!

At the same time, the holidays can sometimes be stressful, expensive, and leave you feeling very short on time to take care of yourself.  I might have just the remedy this year. Consider the idea of giving the gift of YOU rather than a material gift.  This can really be an especially nice idea when the whole family or several friends join in. 

What’s the benefit of doing this?  Well, there are several – you can save some money by giving someone the gift of service and your time. And you can save some time over the holiday season when your gift is “delivered” in 2018! Remember, you will have more available time after the holidays are over.  Last but not least, you can give a unique gift, one that only you could ever give — YOU!   Give your time to a family member or friend in a way that’s uniquely meaningful for them. 

Here are a just few ideas:

  • Be the gift of helpfulness to your elderly grandmother by offering to do her grocery shopping or other errands for the winter months.
  • Give the gift of a sanity break to your wonderful neighbors by offering to babysit for their small children so they can go out to dinner on their own.
  • Give your sweet parents a handmade gift certificate good for one home cooked meal at your home once a week for the year, so you can spend more time with them.
  • Offer to clean out your sister’s closet for her, since you are good at that and she desperately wants the help!
  • Offer to sit with a friend as they tackle a task they are dreading –  just the company can make the task less daunting!
  • Tell a neighbor that your gift to them is to shovel all of their snow during January, February, and March.
  • Offer your busy brother and his wife the gift of a much-needed break by driving their kids to all of their sports practices for a month.
  • Tell your good friend who just lost her job that you’ll create a fabulous new résumé with her and show her how to create a LinkedIn profile.

The key ingredient in this process is to really imagine what your gift recipient would wish for that would add more joy, relaxation, or just a great big smile on their face. Your gift will leave the recipient knowing that you really thought about them and what they truly needed in their life right now. When your gift is received, your kindness will be remembered far longer than any material gift you might have given.  

There are so many fun possibilities, and none of them cost you any time or money over the holidays. You save money, take time to do something nice for others when you have more available time, and wind up feeling pretty blessed in the process! 

Happy holidays everyone!  Enjoy the season of giving YOU!

Today’s blog was written by WWR Partner Coach, Donna Kettell.  Donna is a certified professional coach (CPC) and a master practitioner in energy leadership (ELI-MP). Her certifications were earned through The Institute for Professional Excellence in Coaching (iPEC), which is accredited by the International Coaching Federation (ICF).

Be Coached

Be Coached

What is Life Coaching?

noun: life coach – a person who counsels and encourages clients on matters having to do with careers or personal challenges.

Wholistic Woman Retreats is a community of women dedicated to being their best through personal and professional development activities and programs. One of the ways we do this is through our ‘Be You’ Evening Retreat series where certified professional life and business coaches facilitate programs aimed at teaching tools and strategies that will help you more consistently be your best, no matter where you are or what you are doing.

Our programs are unique because we use a coach-approach. A good life or business coach knows how to ask the right questions to help you uncover what is best for you!

It is very common for participants to leave the Be You Evening Retreats feeling energized, excited to begin practicing new tools, and hungry for more! Our last ‘Be You’ event for this year will be on Wednesday October 25 and is titled Be Coached.

Be Coached will be a little different than the other retreats this year. Instead of being facilitated by just one coach, there will be five coaches on hand. Each one will lead a coaching discussion on the topic that they presented earlier this year.

All are welcome! Whether you attended the programs earlier this year or not, this night is designed just for you!

If you missed a ‘Be You’ retreat…this will be your chance to catch up and hear highlights of the topic.

Or

If you attended the original workshop and now you’re ready for more…this will be your chance to check-in and go deeper. You’ll have the opportunity to share where you are being successful putting the tools into practice as well as where you could use further development.

So, whether you’re catching up, or continuing to learn, this event will be a great capstone on the year of Being More You!

At Be Coached, you will have the opportunity to visit 2 different discussions, so start thinking about the two that are right for you. Tables will fill on a first come, first served basis, so register for the retreat now and plan to arrive early to get your first choice and continue your personal development journey with us.

  1. Be Balanced – Coach Carol will lead a discussion to better understand Wholistic Balance of heart, mind, body, and spirit. She will introduce and review tools to help you achieve the balance that is just right for you.
  2. Be Positive – Coach Kelye will help you understand the science of positive psychology and share tips to become more aware, and intentional, about increasing your happiness levels.
  3. Be Clear – Coach Laura will discuss boundaries, focusing on the challenges and as well as the benefits of setting clear boundaries with friends, families, and at work.
  4. Be Energized – Coaches will discuss the benefits of regularly using affirmations; noticing that what we say to ourselves affects our energy and our ability to move forward.
  5. Be Financially Fearless – Coach Jane will help you identify your inner mindset around money and show you how authenticity, gratitude, and calm can radically change your relationship with your finances.

This event is your opportunity to experience what it is like to be coached in small groups. Please consider this your invitation to join our coaches and our dynamic community of women-on-the-grow!

Come on your own or bring a friend. We promise you will feel welcomed and accepted.

We look forward to seeing you there!

Register here.

Today’s author: Laura Hall, CPC, CDWF: As a certified professional coach since 2009, Laura Hall, Certified Daring Way™ Facilitator has been helping people just like you make changes in. As a mother of 2 girls, Laura has a special interest in coaching parents, so if you still have children living at home, ask Laura about her Wholehearted Parenting programs. Laura can be reached via email at [email protected] or feel free to visit her website HallCoaching.com

Fearlessness

What are you afraid of? I have several “top of the list” fears: heights, bees, and certain types of reptiles! These fears are easy to manage. I don’t step too close to the edge of anything that is way up in the sky, I don’t wear perfume in the summer, and I hardly ever have to deal with reptiles. These sources of fright can be managed by lifestyle choices.

There is another type of fear that is more challenging to navigate. It can keep us from everyday activities, or trying something new. It holds us back even when we know it may be in our best interest to meet new people, try something new, speak up, shut up, or show up. Doubt plays a big role in this insidious version of fear. Doubt is the voice of the naysayer, the one who attempts to shout over our inner cheerleader. Both voices compete in our minds when we are trying to be fearless.

The naysayer lurks in a self-induced shadow of doubt and hides behind our feelings of inadequacy. It reminds us of our previous failures, the times when things didn’t work out. It’s comfort zone is a deep cavern of uncertainty.  It can smother our hopes and dreams like a security blanket that is woven with the yarn of perfectionism, comparison, and scarcity. We can find ourselves sleepily going along in life, listening to the lullaby in this safety zone.

cheerleader; fearlessness; coaching; take risks; take chancesI have learned that when I listen to the cheerleader, I become more confident. The voice that is telling me to “go for it” has rarely been wrong. She encourages me and reminds me that anything is possible. Sure, I’ve been premature with some of my fearlessness, but I know that the more I trust her, the quieter her competition becomes. The shadows of doubt dwindle in the light of her spirit.

Fearlessness takes practice. I have found that taking some small, courageous steps creates the building blocks I’ve needed on my journey to finding my bravest self. Like a toddler learning to walk, I’ve steadied myself with each step. Sometimes, I’ve fallen anyway.  When I do, the cheerleader reminds me to get back up, face the fear again, and step towards the courage I am seeking. These steps have ultimately led to leaps of faith, the ones that feel scary, but also exhilarating!

Listen to your cheerleader…you know who she is. She is the one saying, “You got this!”

And you do!

If you would like to learn more about being fearless…especially with your finances, I invite you to join me for the next Wholistic Woman Evening Retreat: Be Financially Fearless on September 27th from 5:30-7:30 pm in Frederick, MD. 

Today’s Author: Jane Helm is the Principal of Money Mentor Group. As a wealth coach, Jane combines decades of financial services experience with a degree in social work and psychology to bring positive financial change to her client’s lives. She is a Partner Coach with the Wholistic Coaching Coalition and co-founded the Build Your Own Business networking group. Jane can be reached via email at [email protected]

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Confidence

Confidence is a work in practice—after all, practice makes perfect, right? As a new entrepreneur I am working on my confidence every day. Having taken the leap into a world of self-reliance and exercising my new muscles of courage, I find myself building confidence in the same way I have done during earlier challenges I have faced.

One pivotal lesson I learned in building confidence was when I started taking ballet. By all standards, I had started late in life. I was twelve. Most of the girls in my class had started much younger, some at three years old. I had taken modern dance, where dancers are allowed to not have their shoulders pushed down, and toes didn’t have to be perfectly pointed. Where I could lift my leg as high as I wanted AND lift my hip too! I found myself in a world where total body control was expected, and realized quickly that this expectation of precision and conformity would be a daunting undertaking. In the mirrors, I watched my peers move with their bodies in perfect alignment, with their hands shaped identically in a dainty half-grasp. They held their heads high (and lifted their legs without any hip movement at all!). Those mirrors. I was always looking in those mirrors! Observing others and myself—would I ever measure up? I was amazed and intimidated. The peer pressure in ballet is fierce and when combined with a stern Czech teacher, counting out each step, pointing out every mistake, I was overwhelmed. I wondered if the reflection in the mirror would ever ever provide a glimpse of hope. Would I ever be able to let go of the barre that was steadying me? There were so many times I considered quitting. But I didn’t. I kept practicing and practicing.

Repetition was the teacher. Every class was the same routine—plies, releves, and adages over and over and over. For a long while, I was mediocre, easily identified by my trembling muscles, by the wobbly pirouette and the leaps that made audible sounds upon landing. The practice, practice, practice was the key to learning the skill. Did I mention practice? All the while, through every practice and rehearsal I was learning the intricacies of each move. Holding my head up high as my feet and confidence hesitated.

ballet; confidenceAfter years, I was finally chosen for toe shoe class—a goal in dance for sure! I couldn’t wait to put on the light pink shoes with the satin ribbon and be in the group that was elevated to this status—the “badge of confidence” had been bestowed on me!

If you’ve never worn a pair of toe shoes, here is a peek at the experience: THEY HURT!!! These shoes are fitted to your foot without a centimeter to spare. Rising up on the toes created a shockingly stinging, burning pain that sometimes went straight through my spine. Again, I was looking in the mirror. None of my classmates showed any sign of pain as they stoically held their heads up with assurance and grace. I came to realize that all of us had bleeding toes that ached and throbbed. Regardless, we would all rise again on top of the toes that already had oozed with agony, over and over and over again. Practice. Practice. Practice. Push through the pain. Do it again.

Today I feel that same kind of pain—sometimes that sharp, burning pain—and learning to navigate my new business has me looking in the mirror again. Am I measuring up? I’m new in this class of entrepreneurship. I got a late start (again). The muscle that trembles is all mental, and I have wobbled through navigating the dizzying pirouettes in all of the roles I have taken on in the classroom of business, while steadying myself on the barre that I cling to: the calling to share my passion for empowering others and bring hope to the financially challenged universe. To let me be the example in the mirror. To let me count out the steps. To help my clients practice the practice of practicing.  To remind them to hold their heads up high, no matter the pain.

Step by step, we build our confidence.  I am raising the barre for myself, looking in the mirror, knowing that these early days of entrepreneurship are the dress rehearsal for the years to come. My confidence is on the move, growing with each step I take.

Today’s Author: Jane Helm is the Principal of Money Mentor Group. As a wealth coach, Jane combines decades of financial services experience with a degree in social work and psychology to bring positive financial change to her client’s lives. She is an Affiliate Coach with the Wholistic Woman Retreat group and co-founded the Bring Your Own Business Success networking group. Jane can be reached via email at [email protected]

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