Soul Circles
Wholistic Women Living invites you to step into Soul Circles, a transformative virtual experience designed to educate and elevate your energy in heart, mind, body, and spirit. Perfect for women “on the grow” of all ages and around the world. Integral sound healing with instruments, such as gongs and singing bowls, will elevate your whole being.
This 3-part online Zoom experience brings the rejuvenating energy of Sedona directly to you – no travel required. Our Wholistic certified coaches, sound and energy team will include:
- An education component to develop and grow
- Mindful practices to live out each day
- Integral Sound healing to restore balance and harmony
- Energy work to awaken your inner power and align with your highest self
Connect to your soul to be more mindful, happy, and whole. Choose one, two, or all three of the soul circles and join our vibe tribe –Mindfulness, Happiness, and Wholeness. Cost $39 or $99 for 3 sessions.
- 3/19 Mindfulness – Mind Over Money – Are you ready to take control of your financial future? Join Wholistic and Financial Coach, Jane Helm for Mind Over Money, a transformative workshop that will help you unlock the hidden forces influencing your financial decisions. We’ll dive deep into the conscious and subconscious patterns that shape your money mindset, exploring how powerful brain chemicals like dopamine, adrenaline, and cortisol play a crucial role in how you manage your money. By understanding these dynamics, you’ll gain practical tools to shift your mindset, take inspired action, and build lasting wealth. Whether you’re looking to break free from financial stress or achieve your money goals, this Soul Circle will empower you with the insights and strategies to rewire your approach and take your financial journey to the next level.
- 6/18 Happiness – Practices to Thrive and Be Alive*
- 9/17 Wholeness – Heart Centered Living*
Soul Circles
Registration for our 2025 Soul Circles virtual sessions
Trim the spending and rack up the savings.
Saving money can sometimes feel almost impossible!
There is always a need to have more savings. Whether it’s to shore up your emergency fund or build your retirement accounts, here are some steps you can take to begin or maximize your savings.
Here are some suggestions that can supercharge your savings:
1. Implement a “Spending Freeze” We all know that living below your means is a way to have money left over each month to put towards savings. To implement your spending freeze, choose a period of time where you commit to spending only on your needs: groceries, housing, transportation, and insurance.
This will allow you to evaluate how much you’ve previously been spending on your wants. You could also do a variation on a sending freeze where you decide to eliminate spending in a particular type of purchase: think about past regrets around your spending. Is there a pattern of spending that always seems to result in remorse?
By intentionally not spending in this category, you won’t be subjecting yourself to the frustration of experiencing that icky feeling again.
2. Practice the Pause This tip has saved me thousands of dollars! By implementing a waiting period on the wants that I have had, I have found that 24 hours later, I have either forgotten about that item, or I have found something else that I want!
Start by waiting a day before you spend on anything that is a want. Delaying your gratification can be challenging, but is a skill that will save you a lot of money.
3. Evaluate Your Subscriptions Take some time to research which subscription services you have.
There are two questions to consider with your subscriptions:
- How much are you using the subscription?
Perhaps you have a streaming service, but you find that you’re not really watching the shows they offer.
Are you enjoying or using all of the products you receive, or could you do without them? - How much are you spending on this subscription?
Even if you are spending $10 a month, you could be putting that amount towards your savings goals! Remember, every little bit adds up! I recently went through this exercise with a client who ended up saving over $2800 a year! Boom!
4. Unsubscribe to retail emails that are tempting you to part 
with your money! Have you ever noticed that there a constant sales and special offers from these stores? These promotions are designed to tempt you!
By eliminating these from your inbox, you are removing the temptation!
5. Pay attention to your emotions! Never shop when you are experiencing negative emotions like boredom, loneliness, or anger. We tend to make poor spending choices when we are in a triggered state.
Buying something in those moments may seem like it makes you feel better, but it will be a temporary fix and could lead to regret.
6. Sell what you’re not using! We all have too much stuff! It’s never been easier to sell your unwanted items.
Here are some websites that can make selling unwanted clothes, accessories, and other items super easy:
www.Poshmark.com
www.threadup.com
www.offerup.com
www.decluttr.com
7. When you are tempted to spend on a want, think about how much time it took you to earn the money that you are about to spend. If you make $20/hour after taxes and want to buy something that costs $200, that equates to 10 hours of work! Is it worth it?
8. Plan your grocery trips! By taking the time to plan a week’s worth of meals and making sure you have every ingredient you may need will save you from making extra trips to the grocery store, making it less likely that you will be tempted to buy the extra impulse items that end up being sneaky little expenses that add up.
9. Put yourself on an allowance! Based on your cash flow, determine how much you can spend responsibly on extras. You may want to incorporate the envelope system for this spending by taking cash out of the bank and using it exclusively for your fun money. Using a credit or debit card tends to be more mindless than actually budgeting your cash.
10. Celebrate your saving milestones! We all like to be rewarded for achieving our goals! When you set a specific goal in terms of how much you want to save, include a reward amount that will pay for something that brings you joy, without derailing your hard work! Add the cost of this reward to your savings goal so that you can reap the reward and know that you can afford it!
3 Ways to Take Charge of Your Professional Growth
If we’ve learned anything from living through a pandemic, it’s that we are resilient. We have what it takes to adapt and grow, even if the process is uncomfortable. For working professionals, this pandemic has brought on countless challenges. We’ve had to learn how to work from home while also managing our families. We’ve missed out on networking events and happy hours with our coworkers. We’ve had to figure out how to attract and retain clients during a time when everyone’s livelihood seems uncertain.
The good news is, we’re still here. And if you haven’t used the past few months to take charge of your professional growth, now is the time to do it! There’s no time like the present to bone up on business skills, reach out to your network, and find a coach or accountability partner. So let’s get started!
- Bone up on your business skills – One of the perks of living in this day and age is having the ability to access a ton of educational resources! If you have a question, someone has an answer. If you don’t know how to do something, you can easily find tutorials to walk you through the process. Even the most skilled professional can benefit from learning something new. How well do you navigate technology such as Microsoft Suite or G Suite, Mailchimp, Hubspot, etc? When was the last time you practiced public speaking? Do you know how to best attract clients to your website? Have you tried any new methods of brainstorming or developing ideas? Websites such as Skillshare, Lynda, Career Contessa, and LinkedIn are great resources for professional growth.
- Reach out to your network – You likely haven’t been to a networking event in months. Thankfully, you can reach out to people from the safety of your own home! Don’t fret about the many people you haven’t had the opportunity to meet and network with, and instead focus on the people who are already in your network. Shoot an e-mail (or go the extra mile and send a written note) letting your friends and colleagues know that you’re thinking of them and would love to offer your services. Include a line about how much you’d appreciate if they’d pass your name along to others. Check out this article for things to keep in mind when reaching out to your network.
- Find a coach or accountability partner – If you want to really prioritize your professional growth, don’t try to go at it alone! Instead, invest in a business coach. A business coach offers an unbiased opinion, accountability, and clarity. Your coaching will be tailored specifically to your needs. Are you looking for advice on how to balance your new side gig with your full-time job? Are you stuck in your career and unsure how to move forward? Are you experiencing imposter syndrome or burnout? A business coach will provide a listening ear and helpful input.
If your budget can’t include a coach right now, reach out to someone you admire and ask if he or she would like to have an accountability partnership.
Workshops & Retreats: What’s the Difference?
You’re ready to gain new skills or hone your craft in a group setting. The question is, should you sign up for a workshop or a retreat? While they both involve an element of learning, workshops and retreats are quite different types of events. Let’s take a look at what each event type involves, who they benefit, and how to decide between the two.
What is a Workshop?
A workshop is designed for a small group of people to hone specific skills in a relatively short amount of time. They can be held virtually or in-person. The skills learned often relate to a particular field or craft, such as marketing, writing, or personal finances. Since workshops are designed for teacher to student learning, there is often little time for socialization. Lastly, while they can range from a few hours to a weekend commitment, workshops are one-time events.
The Benefits of Attending a Workshop
You can think of a workshop as a quick crash course taught by an expert. If you desire to increase your knowledge on a subject, but you don’t have the time or money to spend on a lengthy course, a workshop is a great option for you. You’ll be challenged to think outside the box and leave with practical action steps.
What is a Retreat?
According to Merriam-Webster, a retreat is “a period of group withdrawal for prayer, meditation, study, or instruction under a director.” Retreats are in-person events and last for at least one day, but can be as long as a weekend or even one to two weeks! Most retreats offer some form of instruction, while also including free time for reflection, socializing, or practicing a craft (i.e. writing, knitting, or yoga).
The Benefits of Attending a Retreat
Stepping away from your daily life to reconnect with yourself and/or nature provides a boost to your mental health. Retreat settings tend to be conducive to creativity and reflection. You also have the benefit of growing alongside your fellow participants and are given the opportunity to deepen relationships with others.
Should I Attend a Workshop or a Retreat?
The main difference between the two types of events is that workshops are focused on learning or honing a specific skill, and retreats tend to focus on spiritual or personal growth. If you’re looking to fill a notebook with helpful suggestions and action steps, check out a workshop. Remember, workshops aren’t designed for networking or peer interaction. If you long for the time and space to focus on creative pursuits or unplug from the grind, look for a retreat to attend! You’ll enjoy learning from a facilitator or coach while also having plenty of time to connect with others and yourself.
Join the Wholistic Women community on a retreat to Sedona, AZ!