Soul Circles

by | Jan 27, 2025 | Retreats

Wholistic Women Living invites you to step into Soul Circles, a transformative virtual experience designed to educate and elevate your energy in heart, mind, body, and spirit. Perfect for women “on the grow” of all ages and around the world. Integral sound healing with instruments, such as gongs and singing bowls, will elevate your whole being.

This 3-part online Zoom experience brings the rejuvenating energy of Sedona directly to you – no travel required. Our Wholistic certified coaches, sound and energy team will include:

  • An education component to develop and grow
  • Mindful practices to live out each day
  • Integral Sound healing to restore balance and harmony
  • Energy work to awaken your inner power and align with your highest self

Connect to your soul to be more mindful, happy, and whole. Choose one, two, or all three of the soul circles and join our vibe tribe –Mindfulness, Happiness, and Wholeness. 

Cost $39 or $99 for 3 sessions.

3/18   Happiness – Choosing Your Best Life

Join Wholistic Founder and Wholebeing Coach Kelye and learn to be the CEO of Flow!

You will learn practical tools for choosing to live your best life and become your very own chief awareness officer. Get out of the “ought” dilemma and into your ideal lifestyle.

In this session, you will learn:

  • The 3 Question Process
  • Choosing Your Best Life
  • The CEO of Flow & CAO (Chief Awareness Officer) Org Chart

We work so hard in life and it’s time to get into a work/life rhythm that balances living the truth of your own human experience and an inspirational view of your future self yet to be realized.

Chart your course to set you on the path to health and happiness and enjoy meditation and sound healing to cultivate living out your best life.

6/17   Wholeness – Self-Love Journey

The Coach Kat Wholeness Soul Circle is a sacred space for coming home to yourself.

Inspired by Shainna Alii’s self-love workbook, this session invites you into a guided journey through the seven pillars of self-love:

1. Awareness
2. Growth
3. Kindness
4. Care
5. Exploration
6. Esteem
7. Respect

Together, we’ll explore what self-love truly means through reflection, learning, meaningful quotes, interactive discussion, and intentional action.

This is not about selfish love, but soulful love—the daily, active practice of accepting, caring for, and encouraging yourself. As Whitney Houston reminded us, learning to love yourself is the greatest love of all—and it’s a truth worth embodying, not just believing.

Like a plant needs water, we need love to thrive. We are divinely wired for connection, including connection with ourselves. You can’t give away what you don’t have—and self-love is the well everything else flows from. If you’re ready to deepen your relationship with yourself and explore what it means to truly nourish your inner world, this circle is for you, topped off with sound healing to deepen your self-love.

Come as you are, and let’s explore together on this self-love journey.

9/16    Mindfulness – The Calmfidence Code

How to Take Clear, Confident Action—Without Forcing, Faking, or Burning Out Many women reach midlife wondering why confidence feels harder than it used to—despite their experience, capability, and wisdom. The Calmfidence Code offers a powerful reframe.

This interactive workshop is designed for women who are tired of overthinking, second-guessing themselves, and carrying the weight of outdated expectations. Rather than focusing on “being more confident,” this experience teaches participants how to start with calm—so confidence can naturally follow.
In this workshop, participants will learn how to:

  • Calm their nervous system so clarity and confidence become accessible
  • Rebuild self-trust using real evidence—not positive thinking
  • Quiet the inner noise created by old roles, rules, and conditioning
  • Take calm, decisive action even when they don’t feel fully ready

Participants will leave with a simple, personalized Calmfidence Code they can use in everyday situations—conversations, decisions, boundaries, and transitions—without anxiety running the show.

This workshop is ideal for women who are capable and accomplished, yet ready for a calmer, more self-directed way to move forward. You will move forward with calmfident sound healing.

Calmfidence isn’t about becoming someone new.
It’s about trusting yourself again—and acting from that place.

Soul Circles

Registration for our 2026 Soul Circles virtual sessions

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Soul Salt Cave Circle

We were delighted to have our first in-person Soul Salt Cave Circle, Sunday, December 7, 2025, at the Cornerstone Wellness House & Salt Cave, Hagerstown, MD. Salt cave sessions are known for promoting relaxation, easing stress, and supporting breath and clarity. Imagine giving yourself that deep renewal as the year winds down and you start your New Year!

We enjoyed a warm, wholistic holiday wrapped in joy and community. (Bring socks for the salt cave).

Our Renewal Program and 45 Minute Salt Cave Meditation Experience included:

  • 3 Practices to Renew Your Spirit for the Holidays
  • Wholistic Holiday Guide & Practices for Wholebeing
  • Light Food and Beverages to Nourish the Soul
  • 45 Minute Salt Cave Meditation

Plus, a Gift Just for YOU!!!

It’s Costing You

It’s Costing You

by | Nov 11, 2019 | Finances

Six Common Money Mistakes That Keep You from Building Wealth

If you’ve been trying to build wealth and falling short, it may be that you need to think about what decisions you are making that actually cost you money! I am an expert in these mistakes, as I made them myself, and I experience these with my clients, too!

Building wealth takes time-for some of us, a very long time! But by addressing some of these mistakes, you can enjoy an immediate upward trend in your net worth!

  1. Not having enough money saved: I am a huge fan of savings accounts! I recommend having your savings earmarked in several accounts, with the most important one being your emergency fund! The emergency fund is foundational in building a life of security, as we never know when the unexpected may happen. If you don’t have enough in an emergency fund, you may find yourself dependent on credit cards do get you through a time of crisis, which can lead to further stress in a time of overwhelm.
  2. Not having a budget: I have never liked the word “budget” as it sounds restrictive. Having a Saving and Spending Plan allows you to know how much you have to spend on your committed expenses, your discretionary expenses, and savings amounts. Following a plan will help you to feel empowered and stay on track with spending and
  3. Overspending: this is a biggie! We are all being subjected to marketing numerous times a day. We may have signed up for a discount from a retailer, and now get daily emails with promotional prices. Or maybe you’ve looked at a particular item online, and now are seeing those same items appear on your social media feeds. The temptation is real! Learning to recognize that you are making financial decisions when parting with your money and that each of these decisions will have a consequence is an important step in resisting temptation. Remember, you are in control-not the retailers!
  4. Using credit cards: Credit cards are not a bad thing if you use them and pay them off as you go. However, the mistakes I see happen when people use them, begin building a balance that they can’t manage and begin digging themselves into a pattern of increasing their debt because of the interest that is being charged on each purchase. If you do use a card, only charge an amount you know you can pay off! Otherwise, the money you want to go towards building your wealth is going to a bank and making them richer!
  5. Not Understanding Your Numbers: Do you know your specific numbers-your total income, debt, investment totals, and your savings amounts? All of these numbers are important factors in determining your Net Worth. Simply stated, your net worth is calculated by subtracting your liabilities from your assets. To build wealth, the assets should be greater than your liabilities and continue to grow, while your liabilities should decrease whenever possible! Understanding your numbers can help you stay motivated when building your wealth!
  6. Avoiding talking about finances: after working with a lot of couples, I can say that this is a very common challenge. Money is an emotional topic! If you have difficulty talking with your partner about your finances, start by talking about how each of you grew up with money. It will provide some clues as to the approach each of you has with money management. This can lay the groundwork for future conversations that will eventually involve numbers. Being able to have these conversations will help you to build wealth, as you can build teamwork around your goals.

We are all capable of building a life of abundance! It’s our everyday habits, lack of communication and denial around our numbers that keep us from accelerating the process of building the wealth you deserve!

Today’s Author: Jane Helm is the Principal of Money Mentor Group. As a wealth coach, Jane combines decades of financial services experience with a degree in social work and psychology to bring positive financial change to her client’s lives. She is a Partner Coach with the Wholistic Coaching Coalition and co-founded the Build Your Own Business networking group. Jane can be reached via email at jane@moneymentorgroup.com

Be Savvy!

Be Savvy!

by | Sep 6, 2018 | Confidence, Kelye Rouse-Brown

Be Savvy!

Let’s face it, being savvy means having a clear vision and mind. What’s behind those glasses? Are you stepping out into the world being the real you – the best you? I chose the word Savvy for my focus this year but have been searching to live a more savvy self for years. Some might think I am talking about being tech- savvy – I am not. I am simply talking about being sharp with yourself and others to have a better grasp on your personal and professional life. Now, if that includes tech equipment in your life, go for it, but don’t forget to remove the sunglasses and make eye contact… savvier for sure!

In the process of being on point, we save valuable time and make our days count. My savvy process:

  • Clear the Clutter
  • Be Real
  • Listen and Respond, Lead with Value
  • Look on the Bright Side

When you have too much stuff on your mind and around you, it’s hard to be focused. Clear the clutter. This process can take time but it’s worth every minute and you will enjoy the minutes that follow. Being mindful – clearing your mind and getting organized – are two important steps. In order to be more mindful, I have enjoyed doing yoga again after many years and recently I spent the weekend cleaning my office and I feel like a new person. I also have a wonderful calendar with themed days I use to help me stay on track, like Mindful Monday and Task Tuesday. It helps create the mindset. What do you practice to be mindful or more organized?

Let’s be real! Really! What are 3 words that would describe who you are or how others would describe you? Usually I hear words about myself, like positive, kind, and funny. Those words work and fit who I truly am or at least I try and make people laugh. My style is happy-go-lucky and what can I say, I’m in hospitality, a kind-centered business. These are a few words I work with professionally, too. In business, it can be hard to boast about your talents. I like the book Brag! The Art of Tooting Your Own Horn Without Blowing It, by Peggy Klause. Being quiet about your success usually leads to being underappreciated, so a savvy brag approach will help you shine and sparkle, in a more humble way.

How you communicate your message or listen to someone else’s message takes skill. Listen and respond to show you have paid attention and have a savvy planned approach that is thoughtful in your discussions and presentation. When responding to a friend or colleague, it’s important to use positive body language and show empathy to make the best connections. My favorite interaction process tool is from Development Dimensions International, Inc.  I use it for basic communication and challenging counseling sessions to get savvy results. Sometimes less is more in communication, so having a communication model to follow keeps you on track. Lead with value is important to keep others engaged and tuned into your conversation. You might have heard about the 30-second commercial in business – this is when you have seconds to make an influential impact. We hope for buy-in when we are communicating, so it’s important to know your audience and remember WIIFM – what’s in it for me. This is important personally and professionally. Sometimes the shorthand version is what’s needed, not the whole story to make the connection.  What tools have you used to be a better communicator?

We all need more positive energy, right? My savvy approach includes looking on the bright side. Most people are attracted to positivity. I like to look at the glass as half full and this has “served” me well. Let’s fill up that happy glass. At the end of the day, we want good vibrations in life. My hope is you feel filled up with more savvy in your life. Just put on the sunglasses and enjoy the brighter side, the best side of being savvy you. Please join me for my Be Savvy session on September 26, 2018 at Brewer’s Alley. We will put the Savvy approach to use and practice building up your confidence.

Today’s author: Kelye Rouse-Brown, CHA, CHT is a business owner, joint venture partner, HR expert, certified coach, and training professional. Her 3 components: Educate, Motivate, and Cultivate help her clients develop, spark action, and grow a successful career/business and life from the core. Kelye can be reached at 301-371-9300 or by visiting her website: krbtrainingsolutions.com

Introduction to EFT

Introduction to EFT

by | Aug 17, 2018 | Guest Blogging, Health, Kat Middleton

Introduction to EFT

If you know me, you know I’m all about sharing tools that support personal growth. It was about two years ago when I tried something new for the first time. I was skeptical about it, yet open to the possibilities of what it could bring me.

How would you like to …

  • Feel full of energy
  • Soothe away anger and tension
  • Evaporate anxiety
  • Unlock trapped stress
  • Enjoy more confidence
  • Decrease cravings
  • Erase a bad mood
  • Overcome depression
  • Eliminate test anxiety
  • Move past trauma
  • And more

What if I told you I know of an evidenced-based practice that is safe, effective, and approved of by the American Psychological Association that is on the leading edge of self-help today?

Would you be open to hearing about it?  How about trying it?

There are several studies out there to prove efficacy.  I however, like to experience things first hand and decide for myself if the effects produce positive results.  I was amazed at the immediate relief this brought me.

I’m talking about EFT, which stands for Emotional Freedom Techniques or tapping, also referred to as Psychological Acupressure. It is an energetic healing tool within the field of Energy Psychology that is gaining the attention of healing professionals all over the world, from scientists to spiritual leaders and everyone in between, including lay people like you and me.

Its popularity is attributed to the fact that it combines Ancient Chinese Acupressure, Modern Psychology and Neuroscience to create a powerful self-help tool to alleviate both mental and physical stressors and remove blockages in the energy system.

The brains master of the stress center, the amygdala, along with the memory centers hippocampus, both play a role in the decision making process of whether or not something is a threat, thus initiating the fight, flight or freeze response. EFT helps interrupt that firing alleviating undue stress.

Gary Craig founded EFT in 1990. He discovered lightly tapping the meridian points of the body in a particular sequence, as you focus on a feeling, sensation or thought resolved a whole host of issues from physical pain to emotional distress in a matter of minutes.

Best yet, it’s free, portable, and simple to learn.

Over 10 million people currently use EFT worldwide. It is an extremely useful tool to clear out limiting beliefs, restrictive behaviors, and do away with those “stinking thinking” negative thoughts, aka the gremlin.

So why should YOU choose EFT?

EFT can calm, relax, relieve and restore your harmony as well as renew flow back to your disrupted energy system. EFT can help transform your negative emotions and beliefs, rewire your neural connections and improve your immune system functioning.  All these things will enhance the heart, mind, body, and spirit, which is so vital to overall wholeness, wellness and your Wholistic Woman Health.

If I have piqued your interested and you would like to learn more, here are a few reference links to give it a try.

  1. Gary Craig’s Introduction to EFT https://www.youtube.com/watch?v=VFKVVP8KXd4
  2. How to Tap http://www.eft-alive.com/how-to-do-EFT.html
  3. How to Tap https://www.youtube.com/watch?v=pAclBdj20ZU
  4. How to Tap https://www.livestrong.com/article/1011745-eft-tapping-need-try

Congratulations! You’ve just completed your first Tapping sequence. What did you think? Let me know your thoughts.

Today’s author: Kat Middleton is a professional certified coach and the founder and CEO of Wholehearted Concepts, LLC. Kat is a Professional Energy Empowerment and Self-Acceptance Coach who specializes in helping clients personally and professionally that struggle with inner doubt, perfectionism and being way too hard on themselves. She is available for private one-on-one coaching as well as group workshops, seminars, and speaking events. Learn more about her at her website: www.wholeheartedconcepts.com

 

10 Tips for Healthy Travel

10 Tips for Healthy Travel

by | Jul 19, 2018 | Health, Holidays, Kim Wilson, Self-Care

10 Tips for Healthy Travel

Traveling with friends and family is one of my favorite things to do! This summer has already been filled with a lot of travel and creating wonderful memories.

When I was in Ireland last month, I was overjoyed with the food options. Every meal consisted of fresh meats, fruits and veggies. There was fresh fish, farmers market goodies and so many options for those with food sensitivities. We walked a lot and I felt very healthy being there.

I know that’s not always the case, but there are many ways to modify or make healthy adjustments when traveling. Below are some of my top tips that I always incorporate when traveling and also share with my clients.

1.  Get plenty of sleep

With the different places I’ve traveled to so far this summer, sleep has been a challenge at times with different time changes. Due to that and the health benefits, I’ve made it a point to get tons of rest when I can. Depending on where you are traveling, things can be stressful. Running around the airport, long drive times and lack of sleep can all take a toll on the body. Make sure you get enough rest, especially around the days you will be traveling. I recommend shutting down electronics an hour before you plan to sleep. Breathing exercises can be beneficial too! For me, I find reading to be helpful. Find what works for you but make sure you make sleep a priority.

2.  Move and stretch

When I am on vacation or away on a trip, I like to move! This includes walking a lot and traveling with portable exercise equipment like bands.  You can also rent bikes, paddle boards (when on the water) and other outdoor equipment. When flying or driving long distances, take time for stretching. Whether it’s on the plane or at a gas station when stopping. Many places have daily passes at the gym or equipment in the hotel.  Again, find what works for you but make sure you incorporate movement and stretching.

3.  Hydrate

Hydration is very important! Especially when traveling. I usually carry an empty water bottle with me on the plane or bring water when traveling by vehicle. Staying hydrated is very important. Not only does it hydrate the body, but it helps with cooling the body down and detoxification.

4.  Keep it clean

Nutrition is usually something that I have down when it comes to travel. Over the years, I have learned what works for me, my own bio-individuality and my lifestyle.  That’s not to say that I never indulge or enjoy things. Especially when traveling to new places or trying new things, but I usually “keep it clean” because I feel better and have more energy when I eat well.

While vacationing or traveling, be mindful of things like alcohol, caffeine, sugar and processed foods. Traveling with a cooler and loading up at the farmers markets are great tips when traveling by vehicle. Preparing meals where you are staying helps to save money and provides healthier options.  When eating out, opt for a clean, lean protein source and lots of veggies.  Most restaurants are accommodating to substitutions and mindful of dietary restrictions. Many meals have large portion sizes, so I like to take leftovers home for another meal. You can always add some extra veggies from the market. Stocking up on fresh produce provides for snacking options too.

When traveling by plane, you are able to take snacks.  For more information, here is a link to the TSA site. TSA – What you can take on a plane

5.  Research restaurants

I love trying new restaurants and tasting new foods and dishes. Before visiting a restaurant that I’ve never been to before, I always look up the restaurant and menu. Most restaurants provide this online resource. I like to try places that have a variety of menu options.  When it comes to food, I always keep it simple. Don’t overcomplicate things!

Stick to the 80/20 or 90/10 rule. I am pretty good about sticking to clean eating, but if I want to try a new kind of wine or enjoy some cheese, I do so.  I know that some foods may deliver different symptoms hours or days later, but I am mindful of these things.  Instead of making excuses, I go right back to my clean eating and drink a lot of water.

6.  Choose activities that bring you joy

Whether you’re vacationing with friends, family or on a business trip, pick activities and adventures that you enjoy. If time allows, check out something new that you have never done before.  Being out of town provides a great opportunity to experience new things.

7.  Drop the guilt

As mentioned, traveling provides a great opportunity to try new things and experience different cultures. If you decide that you want to try an exciting new food or beverage, don’t carry guilt afterwards. The same goes if you decide to lounge on the beach all day. Vacations are a time to relax, enjoy and experience.  Balance is key!

8.  Take a healthy travel bag

When packing, consider a healthy travel bag. Check the TSA website and see if your items meet regulations. You can pack healthy snacks, breakfast options, water and clean products. Opt for chemical free products, especially when it comes to sunscreen.

9.  Supplements and Probiotics

Depending on your lifestyle, don’t forget to pack your supplements if you take them. Probiotics are especially beneficial when it comes to gut and overall health. If I know I am going to be indulging in some extra goodies, I bump up my water intake and probiotics. A lot of airports sell kombucha and many markets sell fermented foods.

10.  Pack a variety of clothing and shoe options

When traveling, make sure to pack comfortable and ventilated clothing. Especially if you will be on a plane or in a car for many hours. Taking comfortable or workout clothes will provide additional comfort and support when you’re on the move or working out.

I hope you found some of these tips to be helpful. Do you have any tips of your own that you have found work?  I welcome you to comment below.
Wishing you safe and happy travels!

Today’s author: Kim Wilson is a Certified Holistic Health Coach (CHC) and owns her own business, Kim Wilson, LLC, which specializes in empowering and educating women to get to the root of what’s going on with their own unique, individual body. She works with women one-on-one and coaches through online groups and programs. Learn more about Kim at her website www.kimwilson.me, from her Facebook page, or find her on Instagram.