by Carol deLaski | Apr 28, 2017 | Carol deLaski, Retreats
What does it feel like when your life is in balance?
Does it energize you, leave you feeling relaxed, or is there some other quality that best describes it for you?
More importantly, how do you know when you’ve achieved that elusive equilibrium that we refer to as balance?
I’ve noticed that balance often looks, and feels, different for each of us. What’s great for me may be overwhelming for another. What’s optimal for you may be boring to someone else. What makes us feel balanced is unique to each of us. Only you know what components are necessary for your well-being.
Some of the needed ingredients could be time outdoors, quality time with loved ones, solitude, or time for spiritual renewal. Others may need time with a support group, exercise, good nutrition, music, creative expression…this list could go on and on. Knowing what makes up your personal access code for balance will enable you to achieve it more often.
Our bodies can provide abundant information about how we’re doing by sending us warning signals when we’re out of balance, as well as calming reassurance when we are in a healthy zone.
Many of us experience negative physical symptoms when we are on overload: backaches, headaches, digestive troubles, and sleeplessness are examples of red flags that warn us when we are not taking good care of ourselves. These indicators of stress are signals to slow down, rest, practice self-care, and restore well-being to our lives.
Our bodies also send signals when we are in a positive state of balance. When I’m experiencing a high sense of well-being I notice that I often smile to myself as I go about my daily activities. I appreciate my surroundings and the people I encounter more. I release the striving that often appears when I’m out of balance and gratefully receive what each day brings.
When we begin to pay more attention to our well-being we notice what it feels like to be in, or out, of balance. We learn our own personal warning signals that can indicate when we are getting off track. This is helpful on a daily and weekly basis, but also on a larger scale as well.
As I look back on the past year, I can see that I have had a series of activities that have thrown my balance off kilter. The love of my life moved in with me one year ago and we became engaged on Christmas Eve. That would have been a big adjustment in and of itself, but layered on top of that were a number of family support roles that I chose to take on.
I overextended myself and my physical, emotional, and mental health was impacted by doing too much. An upswing in my business coincided with these changes and even though almost everything was good, I still found myself stressed to do it all…and be it all. Eventually, something had to give, and my warning signals of exhaustion, sickness, irritability, and depression got my attention.
I started pulling back, taking much needed downtime, and making conscious choices that would refill my own tank. I leaned on the tools and strategies that we practice in the Wholistic Woman Community. I sought to understand how my strengths had drifted to the dark side and weren’t bringing the results I wanted. I looked at my energy levels and saw that I had dropped into a lot of caregiver (level 4) energy and started working my way back to level 5, win-win energy. I used my One Word for this year, Joy, as a lens to examine how some activities brought me deep happiness and others did not. Regularly applying all of these strategies helped to get me back on track and restored my optimal balance.
I believe that life is a learning process and that I know how to better recognize my overdoing it…simply because I have over-done it…yet again! With practice, I remember how to find my way back when I get off track, using the tools that have proven helpful over and over again. As I wrote about in my book, Lost and Found…life can be a series of experiences where I lose my way…and find my way again. I’m encouraged to see that I continue to discover, learn, and evolve through the experiences of each year.
The key to finding my way is asking what I need more of, and what I need less of, in order to achieve the balance that is right for me. I ask myself what I need on a daily (and sometimes hourly) basis to make healthy choices. It’s not a perfect system. Some days I can’t get what I need, but with self-awareness I can make sure that I get it in the next day or two in order to maintain a weekly, monthly, and yearly sense of balance.
In the Wholistic Woman community we focus on developing our body, heart, mind, and spirit in the life-long process of integrating all parts to become whole. At the May Evening Retreat, Be Balanced, I will lead women through a short self-assessment to identify how satisfied they are with their well-being in these four areas of heart, mind, body, spirit.
We will discuss strategies and tools to improve our satisfaction in each area. Women will leave with actionable steps to lead a more balanced life. I invite you to join us for this interactive and lively discussion to find your optimal balance. Click here to learn more and register for the Be Balanced Evening Retreat.
Today’s Author: Carol deLaski, PCC, is an executive coach, founder of Wholistic Woman Retreats, and author of Lost and Found: Discovering Strength in Love and Faith. Learn more about her coaching and training services at www.caroldelaski.com or email her at: [email protected].
by Carol deLaski | Feb 20, 2017 | Laura Hall, Retreats
It’s Saturday morning. I am the only one awake in my house and I’m so grateful to have this quiet time to sit down and get the thoughts swirling around in my head down on paper.
I am a big believer in journaling. I started this practice about eight years ago when I was experiencing some anxiety issues. Even though I’m a reluctant writer, I found it extremely liberating to take the time to get the inner rumblings of my mind and soul out where I could look at them with self-compassion and a level of objectivity. It saved me and if you haven’t tried journaling, I highly recommend it, especially during times when life feels overwhelming.
I’ve had an overwhelming week! At home, we are about two weeks away from putting our house on the market and the to-do list feels endless. At work (if you didn’t already know this about me, about a year ago I began working at my husband’s office as his dental assistant), our office manager is out on a two-week vacation and juggling both her responsibilities as well as my own has left me feeling frazzled! And the Wholistic Woman Retreats is busy creating the programming for our upcoming retreat and there is a lot to do when you put on an event like this. The cumulative effect of everything that is going on in my life right now has left me feeling overwhelmed at times.
Yesterday, I had a planning meeting with the two other founding coaches of Wholistic Woman Retreats to work on our Wholehearted Living Retreat. On the way to the meeting, my mind was telling me how unprepared I was for the meeting and how I wasn’t carrying my weight. But because I am a coach and I practice what I teach, I started questioning these thoughts and worked on practicing self-compassion and talking to myself like I would talk to my best friend instead.
As we gathered, we did a check in with one another based on the question, ‘Where are you right now in mind, body, and heart?’. As I was checking in, the tears just started flowing. The emotional stress of the last week came spilling out and I realized that the reason I was crying was because I felt safe and loved and comfortable enough to be completely vulnerable with my two friends.
If you know Kelye and Carol, then you can probably guess how they responded to my tears…they wrapped me in a group hug, told me I was enough, and offered me grace and love. It was in that moment that I realized what quality friends they were. There was no judgement, no “What were you thinking, listing your home so close to our retreat?” and no trying to fix it for me. There was just compassion, warmth, and love.
Today I am counting my blessings! I am surrounded by wonderful, supportive, nurturing friends who accept me where I am at any given moment. I have quality friends!
Quality friends can sometimes feel hard to come by, but not here at Wholistic Woman Retreats. We are growing a community of quality women through our monthly and special retreats. If you could use some more quality friends in your life, then please join us at our February event, which we are calling “Be Connected”. It is your opportunity to really get to know some quality women in a fun, creative kind of way. We’ve designed it to be similar to a speed dating kind of event, so over the course of the evening you will get to meet and get to know better a variety of women. One of them may just turn out to be one of your quality friends!
For more information on this event, click here. Hope to see you there!
Today’s author: Laura Hall, CPC, CDWF: As a certified professional coach since 2009, Laura Hall, Certified Daring Way™ Facilitator has been helping people just like you make changes in. As a mother of 2 girls, Laura has a special interest in coaching parents, so if you still have children living at home, ask Laura about her Wholehearted Parenting programs. Laura can be reached via email at [email protected] or feel free to visit her website: HallCoaching.com
by Carol deLaski | Jan 30, 2017 | Carol deLaski, Retreats
In just a few short weeks, our signature overnight retreat will be here! This year the theme is Wholehearted Living, based on The Gifts of Imperfection by Brené Brown.
We asked two Wholistic Woman members, Pat and Gloria, to tell us the impact last year’s retreat at Antrim 1844 had on their lives and well-being. Read on to find out what they have to say about our retreats…
What was your favorite part of the last retreat?
[PAT] I really ended up enjoying the location. I have attended most of the retreats over the years (I think I’ve only missed one of them) so I’ve gone to lots of different venues and formats. This retreat was more of a commitment financially, but I soaked up and enjoyed the space and the pampering. So that was the most surprising part. The content is always valuable for me, as well as the connection with other people.
[GLORIA] The retreat was the very first Wholistic Woman event that I had ever attended. I had very little information as to what Wholistic Woman was all about, so I had no preconceived notions of what to expect. As I arrived, I was pleased with the surroundings…I loved the mansion and the history. At the retreat itself I enjoyed the ability to talk to people about things other than work or relocating to this area. It was nice to see a different kind of conversation coming about and just the positivity! Nobody was critiquing, complaining, judging – there was none of that. I didn’t even sense it. Everybody genuinely had open minds, open hearts, and welcoming arms. They wanted to just make everybody’s day better and everybody’s idea of what tomorrow could be more positive. So it was enlightening in that way.
What did you gain from the experience?
[PAT] I really enjoy Brené Brown’s books and materials, so for me having an opportunity to process and work with it, both individually and in the group, is valuable. Having it presented to me in different ways by the coaches, I find that I get a lot more out of the material and I’m much more able to apply things.
[GLORIA] It was actually quite eye-opening. I think I went with a little bit of pessimism, like… ‘oh my gosh, this is going to be one of those little feel-good things and it’s just going to be all kumbaya.’ But then we started getting into the meat of the program, diving into the topic that we were discussing. It was actually Carol’s presentation towards the end of the retreat when we were talking about grieving. I have only been in this area for 4 years after my husband took a new job and we moved from California. When we sold my home and left the place I had known my entire life, it was within six-months after I had lost my father and we had moved my daughter across the country to college. I left family, friends, my career, and pulled my son out school to move across the country. So all of those things happened in such short order that I had just dealt with them. I explained to Carol what I just mentioned and asked is there a grieving process for those types of events. And she said, “Oh my heavens, yes!” And the waterworks just started. It was the first time since all of that began that I actually took the time to realize that I had lost so much of what my world was. The snow globe of my world didn’t just get shaken but it cracked and everything spewed out. It wasn’t my reality anymore and I didn’t know how to be happy. I was functioning because things had to get done but I wasn’t enjoying it. I was getting pretty darn miserable because I was starting to get resentful over everything I perceived I had given up. So it was tough. For me, it was incredible that I gained that much insight from the retreat and I was able to just breathe. I stayed an extra night and I just allowed myself to cry. But it was OK. It was a new beginning. I got more out of it than I would have ever imagined.
Would you go to this year’s retreat?
[PAT] Oh yeah, I’m already registered!
[GLORIA] I actually have already signed up for this retreat! I’m just going to sit back and observe this time.
What is your advice for anyone who may be on the fence about attending?
[PAT] Don’t think that you need to come with a buddy. Just come and be very open because the group is very open. I always meet new and different people in addition to re-connecting. Come with an open mind and intend to maximize the time for yourself. I’ll tell you my story…last year check-in was 2:00. Despite my desire to connect with the coaches and a number of people there, I showed up at 2:00 and checked in to my room and I immediately started drawing a hot bath. Now, I tend to be a person who likes to connect with other people, but I just wanted to soak in this beautiful space first. I completely indulged in the room and what was there because it was so delightful. And then, I went to tea at 4 o’clock, but by the time I showed up for tea, I’d already had a bath, I’d already settled into my room. There was none of this drop and run, because it wasn’t just like the Hilton or the Holiday Inn or whatever…it was really lovely. When I told people how I began the retreat they said, ‘oh, what a good idea!’ Because your time is very full and there is a lot going on. So give yourself permission to do what you need to do to enjoy that space and not worry about anybody else. It’s okay to receive and enjoy the whole experience.
[GLORIA] We all come from different places and, to me, it seems that if you’re already thinking about attending, there must be something calling you to try it. You’ll never really know until you do. You can ask 50 of us that went and everybody will give you a different answer. So I think if it’s already in your mind and you’re thinking: ‘Sounds like a good idea but I don’t know if I should.’ Just do it. You have nothing to lose. At worst, you’re going to meet new people, enjoy some exquisite cuisine, a beautiful mansion with an incredible history, and whatever the weather holds. You will hear a few conversations and maybe connect with somebody else who has a similar story that you could bounce ideas off of and in doing so make a new friend…there’s nothing wrong with making a new friend!
We hope to see all of you at the Wholehearted Living Retreat this year!
Click here for more information and registration.
Don’t delay…reserve your spot today. Bring a special friend or two, if you like, and make it a girl’s getaway weekend.
Today’s Author: Thank you to Kira Tregoning, WWR Social Media Coordinator, for interviewing WWR members, Pat Herber and Gloria Murray for today’s blog.
by Carol deLaski | Jul 1, 2016 | Personal Development, Retreats, Sandie Lynch
Nature fascinates me. The perfection of it – with its amazing breath-taking scenic beauty, such as a morning sunrise or a sunset when the sun turns the clouds into a kaleidoscope of color, or the intense greenery that outlines a cool mountain stream.
Similarly, the human body also blows my mind with it’s amazing possibilities. Possibilities demonstrated by numerous individuals who have tested it past the imaginable; such as Ninja warriors, elite athletes, professional dancers, and meditators who control pain or blood flow.
I am none of these people but I am still amazed by how the body faithfully responds to our requests to change, learn, and heal. In my journey, what I have realized is that my body is a friend and not foe; even though there was a time when I would look into the mirror and hate the reflection starring back at me.
As I move through the second half of my life there is a passion within me to share the wisdom I have gained to love the skin I’m in. I call it living Well. Any one that knows me, knows that I love acronyms, and, to me, WELL stands for …
- W = Whole
- E = Energized
- L = Loving
- L = Life
I define Being Whole as a wellspring from within, where the body, heart, mind, and spirit work together in synergy for our greatest good. It begins with embracing hope for our best, and trusting that each day equips and moves us a little closer to our goal. It continues with believing there are no mistakes, just new opportunities to make a different choice. Each day we are a little wiser; no longer being the person we were yesterday because we have new knowledge, a new skill, a lesson learned on how to navigate toward our true ‘WELL’ self, and we do this in perfect divine timing. With this perspective, I AM whole for today and tomorrow I will be whole for tomorrow. We can lose our feeling of “wholeness” today when we focus on tomorrow. Embrace your wholeness today!
Getting Energized is recognizing the body is here to help, and not hinder, our journey. The body needs certain life nutrients to equip us. Many of us believe good nutrition, some exercise, and rest are essential for a healthy life. I have also come to believe having faith in the body’s design, it’s nature, is essential for transformation and living WELL. I have observed my body for 30 years, when I change my exercise, eat differently, or move in a new way, my body faithfully responds to every request; it can’t help but respond! Our body is constantly monitoring what we are asking it to do in order to provide us with the strength, power, or endurance we need for the task. For our bodies to provide this help, it lets us know what it needs to perform the request, such as more food, more training, more rest. Are you listening to the cues from your body? Are you asking it to move you to your best? If you are feeling uncomfortable in your body, are you listening to it or are you just telling it to get comfortable and accept where you are?
Loving-Life is about learning to see the world, and ourselves, through a lens of love. Focusing only on what is good, what is working, as well as being grateful for what we have, we celebrate the progress and success of others, and ourselves, no matter how small. Loving life asks us to focus on the positive, seeing every frustration, challenge, and maybe even failure as beneficial for moving us towards our best. Loving life requires us to avoid comparison when doing so robs our joy or self-confidence, but embracing it when it inspires us to try something new for our journey of living WELL!
I pray that you realize you, too, are on a journey of living WELL; it is not a destination that we reach yet this process is available for you to begin, or continue, today. I hope you will embrace it and be WELL!
If you would like support, guidance, or coaching on living WELL, please feel free to contact me for personal coaching. You may also register to attend the BE WELL Wholistic Woman Evening Retreat on July 27th, 2016, where we will be diving deeper into this philosophy, reviewing each essential nutrient for the body, and coaching the development of strategies to live WELL! I hope you decide to join us for a relaxing, educational, and fun evening retreat. Click here for details.
Today’s Author: Sandie Lynch MS, RDN, LDN, Registered Dietitian, Personal Trainer, and Wholistic Wellbeing Coach. Owner and CEO of ATP Consultants, LLC. Sharing 5 Key Principles to Attain Top Performance in living your best life at any age! Check out ATP Fitness to “Maximize” your 2016. Learn, practice, and embrace the strategies that will build Wholistic Wellbeing for life! Contact Sandie via email at [email protected]
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by Carol deLaski | Jun 15, 2016 | Carol deLaski, Courage, Personal Development, Retreats
“Are you ready?” the zip line instructor asked.
I found myself strapped in a harness equipped with huge metal cords and carabineers that suspended me from an industrial-sized cable somewhere above my head. My toes danced on the wooden platform below me and butterflies danced in my stomach, as the strong arm of the instructor steadied my swaying body.
I looked out ahead at the zip line course, which sloped down across the lake far below, and then rose up again over the land on the opposite side. Although I mainly felt the thrill of anticipatory excitement, there were some anxious thoughts swirling inside my helmeted head. What if something goes wrong? I asked myself, even though I knew I wasn’t willing to turn back.
As one of the leaders of a women’s weekend retreat, I was the last participant to experience the zip line ride. The rest of the women were now gathered at the other end of the line, ready to receive me. I had just witnessed my 80-year-old mother run the course. While I implicitly trusted the instructor and the equipment, I whispered a heartfelt prayer for Mom as she courageously stepped off the platform and went zipping across the lake. I have to admit that it was not an entirely selfless prayer; I have five siblings and I couldn’t help thinking, Dear God, please keep Mom safe. They will just kill me if anything happens to her! I felt a sense of relief as Mom made it safely to the other end of the line. She was met with cheers as several of the 30 women gathered there caught her in their arms and congratulated her.
My mother is an amazing person, and as she bravely overcame her fears that day, she inspired so many others to live life fully, regardless of their age. Now, it was my turn. With a deep breath I gave a nod to the instructor who then released his hold on me. I moved to the edge of the platform, stepped off into thin air, and began the thrill of the ride.
Feeling the initial free fall, and then the reassuring bounce of the cable as it held my weight, I sped forward on a fast descent toward the lake. The warm wind blew against my face, and the cable emitted a zipping sound above my head. The water seemed to be fast approaching and I prayed that I would not end up in it. What’s the worst that can happen? I thought to myself. I’ll just take a swim. Almost immediately I felt fear leave me.
Racing forward, I heard the cheers of the other women and I knew in that moment that I had found my freedom. At first tentatively, and then with confidence, I let go of my grip on the cord, flung my arms wide open, and embraced the world as I flew through the air. The exhilaration of the ride was matched only by the joy in my heart as I released my hold on fear and embraced a new way of being. Although I had placed my trust in that which was tangible -namely, the zip line equipment – I realized that my real security could be found in my faith.*
- I had faith that the equipment would function properly, and safely hold me.
- I had faith in the experience and expertise of the zip line instructor.
- I had faith in myself that I could step out of my comfort zone, be brave, and handle whatever would come of my decision to step off that platform, even if it meant taking a swim.
- Last, but not least, I had faith in a Higher Power who watches over me and takes care of me in all circumstances.
I learned about the freedom that comes when we trust ourselves, others, and God. This is a freedom that allows me take risks. A freedom that permits mistakes, as well as the opportunity to learn from my failures. A freedom that releases fear and embraces joy to live fully.
Where are you called to be braver and take a calculated risk?
What helps you to let go of your grip on fear and openly embrace whatever may come?
In the Wholistic Woman community we believe that stepping out of your comfort zone is an important element of being a woman-on-the-grow. Change/growth is usually uncomfortable because we are doing something new and unfamiliar. Accepting that discomfort is normal, and learning to be okay with it, will help us adopt the new perspectives and behaviors needed for lifelong learning.
Each year we offer a physical adventure retreat to experience stepping out of our comfort zones in a kinesthetic way. At this retreat women have the opportunity to…
- Ride a 600-foot zip line through the forest
- Climb a huge jungle gym called a static tower
- Do a “Leap of Faith” jump from the top of a telephone pole
…all while being safely harnessed and instructed by Ropes Course experts; guided by skilled life coaches; and cheered on by other women who are also stepping out of their comfort zones.
Women of all ages, shapes, sizes, and abilities join us to stretch and grow at the level that is right for them. In this supportive atmosphere they are encouraged to try one small step towards being braver…whatever that may be for them.
You’re invited to join us for this very special retreat on June 29th from 3- 8 pm at Upward Enterprises in Adamstown, Md. Afterwards, join us for a celebratory dinner at the Buckeystown Pub to share stories, lessons learned, and ways to apply your newfound courage to other areas of your life.
Click here to learn more about this opportunity to find a more Courageous You!
Space is limited. Register soon to reserve spots for you and your friends!
*(excerpted from Lost and Found: Discovering Strength in Love and Faith by Carol deLaski)
Today’s author: Carol deLaski is a leadership coach, speaker, and author who specializes in developing the strengths of individuals and organizations. She is the Founder and CEO of Wholistic Woman Retreats which provides personal and professional development programs for women-on-the-grow. You may learn more about her at www.caroldelaski.com or email her directly at: [email protected] to have her work with you or your group.
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by Carol deLaski | May 30, 2016 | Carol deLaski, Courage, Retreats
Angela inspires me. Although she is afraid of heights, she bravely brought herself and her staff to the Wholistic Woman zip line retreat; knowing full well it would take her out of her comfort zone.
With a secure harness around her waist and a helmet on her head, she anxiously watched other women walk to the platform and be linked to the overhead cable by the facility expert. With cheers of encouragement, each woman then walked to the edge of the platform and, when they were ready, stepped off into thin air for the 600 foot zip line ride through the forest.
Tension grew in Angie’s face as she watched the women go before her and imagined taking the steps herself. Her 3 employees stood nearby and chatted excitedly about the opportunity to participate in this team building exercise and to support each other in being brave. First one, then another, went and soon it was Angie’s turn. She quietly said to me, “Well, there’s no turning back now. Here I go.” Even though no one was forcing her to do this she seemed to tap into an inner source of strength and bravely stepped to the platform and allowed herself to be linked to the zip line. She hesitantly approached the edge of the platform and fearfully looked down. Encouraging words from the watching women reminded her to look forward towards her goal…the end of the line and not at the ground below her. Taking a deep breath, and whispering a soft prayer, she stepped off the platform and was soon flying through the air. Clinging to the cable before her and feeling the rush of wind against her face, Angie’s look of fear soon spread into a smile of pure joy. The exhilaration of the ride overtook all her worries in the minutes that she zipped through the air. As she landed safely at the end of the line her joyful smile grew even bigger as she realized that she “did it”! The thrill of the ride was only surpassed by the exhilaration she felt inside for stepping beyond her fears. Receiving hugs and claps on the back from her employees and other surrounding women, Angie was practically floating as she walked through the woods back to the starting point.
I asked her how it felt and she radiated pure enthusiasm as she told me that is wasn’t as bad as she thought it would be…in fact it was really fun. We chatted as we moved to the next activity, a free-fall swing. Riding on her sense of accomplishment from having done the zip line, Angie looked at this next challenge and discovered her anxiety was again returning. Harnessed to a Y cable, women were being hoisted into the air by their teammates. When they were ready, each woman pulled the trigger to release themselves into a free-fall swing through the tree tops. Screams of excitement, delight, and also some fear resonated around Angie as she watched from a distance. “I’m not so sure about this one,” was her comment to me as we moved to pull the next woman into position. “Do what feels right for you,” was my advice to her, “we will support you in stretching as far as you want to go today.”
After watching each woman in our group do the free-fall swing from a variety of heights, Angie bravely stepped forward and said, “This scares me but I want to do it. I don’t want to wake up tomorrow and regret that I didn’t do this.” With that she was attached to the Y cable and we slowly raised her into the air. Within a few feet she said loudly, “That’s enough…stop right there.” And we did. Respecting her wishes and the courage that she was tapping into to be in this position, we waited until she was ready to pull the trigger and release herself into a free-fall. Cheers surrounded her once more as she swung back and forth and then gently slowed to a stop. The smile that lit her face made my day. This 62 year- old woman epitomized for me what it means to me to be brave.
She felt her fear, yet she set herself up for success in several key ways which she explained to me afterwards.
She surrounded herself with people who encouraged her and supported her intention to overcome her fears.
She educated herself about the risks and made sure that she was working with experts who ensured a safe approach to those risks.
She brought a team to experience it with her and to remind her who she wants to be.
And last, but not least, she tapped into her own inner source of courage and strength. Believing in herself, and the God that she leans on, she took the leap to be all that she wants to be.
Almost a year later, I checked in with Angie to see how her courage has developed and the impact the retreat had on her business and her life. She said, “I’ve always been a cautious person, but I’ve come to realize that I don’t want my life to be controlled by fear. Stepping out and trying something that terrified me was exhilarating. Now when faced with a challenge, whether in business or in life, my new mantra is “I can do this!”
What does it take for you to be brave and overcome your fears?
Do you need information? Do you need support and encouragement from others? Does it help to see someone else go first before you take a leap?
Whether you need people, information, perspective, prayer or a combination of all four, it’s wise to know how to tap into your courage. Most of us face fear on a daily basis and we learn ways to overcome the mild nervousness we experience in order to do what we need to do each day.
But how do we manage the big things that scare us? Financial, medical, and relationship issues are just some of life’s challenges that can cause great anxiety within us.
How do we find the courage to face challenges?
I have found these three steps helpful when facing fear:
- Identify the fear. This can be hard to do because it feels vulnerable to admit that we are afraid. Yet, when we name our fear we begin to see how to manage it. Choices emerge about how to overcome fear once we see it and name it.
- Have a support team. Surround yourself with people who you trust and who inspire you to be brave. They will model courage for you and will cheer you on when you achieve both major and minor accomplishments.
- Take small steps. Courage grows every time you do something that scares you. For some of us it may be speaking in public, running a business, or learning a new skill…our fears vary and are as unique as we are. Eleanor Roosevelt once said, “Do one thing every day that scares you” which reminds us that courage takes practice. With every small step forward through our fears we develop our inner strength and courage.
What steps are you taking to be braver?
Grow more courageous at our 2016 Physical Adventure Retreat on June 29th from 3-8 pm.
This year we will be offering 3 exciting activities where you can Climb, Zip, and Leap out of your comfort zone.
Do 1, 2, or all 3 at the level that feels right to you.
Stretch and grow more courageous with us!
Click here for more details and registration information.
Questions can be sent to [email protected].
*Thank you to Angela Martin, owner of Shepherd’s Staff In-Home Care, and Wholistic Woman Member, for sharing her inspiring story with us.
* Click here to see photos from the 2015 Be Courageous Physical Adventure Retreat
This article was written by Carol deLaski, a professional certified coach, speaker, author, and Founder of Wholistic Woman Retreats. She specializes in strengths development for businesses and individuals. To learn more about her services, visit www.caroldelaski.com or email [email protected].
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