What comes to your mind, or what do you think of when I say the word WATER?
When I was just a young girl of about 9-years old, my family moved overseas. Every weekend, all six of us would pile into the red and white VW Camper and travel to some new and exciting location in Italy. My dad usually took the scenic route along the coastline of the Mediterranean Sea. I can still recall the thrill and utter amazement of coming around a corner only to see the magnificent majesty of the deep blue sea, Breathtaking!
Water relaxes the mind, heals the body, soothes the heart, and calms the spirit! Water has always been an incredible source of healing for me; how about you?
Have you ever heard of Blue Mind Science? Is it the study of the aquatic environment’s health benefits? It offers up a cure for whatever ails you, whether it’s stress, anxiety, or just a case of the blues.
Humans are naturally drawn to water. That’s why most communities are built near bodies of water. Scientists are now quantifying the positive physical and cognitive effects of water. It turns out it leads to an improved overall sense of wellbeing and can produce a meditative state that makes us happier, healthier, calmer, creative, and more capable of AWE! And all for free!
Whether it’s going down to the ocean, visiting the local swimming pool, sitting in a jacuzzi, the smell of rain, a good thunderstorm, or spa service, water heals. Did you know the word SPA is an abbreviation for Solus Par Aqua, which means health or healing through water? Have you ever experienced a Vichy shower?
Now I would be remiss as an OT Practitioner and a Wholistic Empowerment Coach if I didn’t mention HYDRATION and its importance. Did you know that humans are approximately 70% water? Have you experienced any of the following?
• Dry skin
• Dry mouth
• Brain fog
• Muscle cramps
• Rapid heart rate
These are all symptoms of dehydration:
Whether you choose to drink tap, spring, mineral, seltzer, purified, alkaline, vitamin, or well-water, so long as it is safe, the main goal is to stay hydrated and drink enough water each day to stay healthy and happy. Also, what is it they say about the fountain of youth? Why not stop for a spot of tea or pause this season for some delicious watermelon.
Some benefits of water are:
• Better heart health and overall health
• Increased energy and brain function
• Lubricated joints and more robust muscles
• Ease with digestion
• Maximized physical performance
And the list goes on. Water is therapeutic!
To you, it might just be water, but to me, it’s how I regain my sanity.
I want to end today’s blog with a quote by Sir George Sitwell.
“I have left almost to the last the magic of water, an element which owing to its changefulness of form and mood and color and to the vast range of its effects is ever the principal source of landscape beauty, and has like music a mysterious influence over the mind.”
— Sir George Sitwell, On the Making of Gardens
May you experience a wholehearted, wholistic sense of wellbeing, along with the Blue Mind happier, healthier, calmer, more creative, and capable of Awe, MAGIC OF WATER OFTEN!