Kat Middleton is an Energy Empowerment Coach who is passionate about her work and advocates for authentic wholehearted living. Kat has been a part of Wholistic Women Living since the start. She is a Certified Professional Coach and Occupational Therapy Practitioner who loves working with people holistically; helping others help themselves see things through new filters. The focus of both Coaching and OT is to help people explore what is most meaningful and purposeful in their lives, not just functionally, but also optimally. Kat views this opportunity to serve a great privilege.

Her coaching focuses on three specific areas:  

• Energetic Transformation-through the assessment and exploration of Bruce D. Schneider’s seven levels of energy.  
• Self-Celebration-through the work of Dr. Brené Brown on vulnerability, courage, shame, empathy, and worthiness. 
• Wholehearted Living-which sees you as the whole person you are and incorporates the holistic core principles of occupational therapy. (spiritual, emotional, intellectual, physical, mental and environmental).

Kat is equipped with many tools, strategies, and wholehearted concepts to help you begin a transformation. She has learned through her own experiences that we can tap into our own resourcefulness and believes all the answers lie within. Kat’s purpose and passion are to align herself alongside you, as you explore what’s holding you back or where you might feel stuck. Kat will gladly share what she has learned along the way, inspiring others to enter and move through and beyond the dark places feared most, to retrieve the treasure they call by their very own sacred name. The most important thing we can do is be ourselves, love ourselves, love others, and celebrate our unique and miraculous authenticity.

Kat is available for private one-on-one coaching as well as group workshops, and speaking events.